"I worked with Sugandha when I was moving jobs and working in a high paced stressful work environment in India. Her consultancy/coaching and our work together provided me a clear plan, energy to focus. It was like someone holding my hand so I can take decisions calmly with clarity, and hear my own thoughts clearly."
Coaching and consulting client
Anu H, Canada
Do you feel like you have achieved a lot in different facets of life, yet sense that there is unrest within.
My coaching practice provides you a quiet, intelligent space to think clearly, realign focus, and bring clarity to lead your relationships and situations that arise in life.
Clients describe renewed energy, sharper decision‑making, and a life that feels both spacious and effective as the deepest impact of working with me.
"Sugandha created such a safe and non-judgemental space where I could openly share my concerns as a parent. What really stood out was how she helped me shift my perspective from feeling anxious and unsure to feeling more equipped and confident in supporting my child. Your questions made me pause, reflect and approach the situation with more patience and understanding. I still find myself using some of the approaches we discussed, and they've made a meaningful difference in how I respond and support my child. Your work truly had a lasting effect."
Parent
Akanksha, India
Grounded in Science and rich ancient tradition, the curated culinary experiences I bring to you nourish, bring sensory awareness, and a quiet restoration of balance and variety to your palate. I nurture your culinary curiosity to show you that diversity in food is a pleasure to achieve in a busy life.
"If you love Indian food and staightforward home cooking, you will really enjoy Sugandha's Indian cooking course. In just two sessions you will learn to create delicious and nutritious meals that are real staples of home cuisine. I did her course a few years ago now and still love to make dal and roti as Su taught me. She infuses her teaching with so much knowledge and enthusiasm, you will come away with far more than just a few recipes. She really introduces you to a very beautiful and holistic way of life and cooking, which you are sure to enjoy."
Mary Ann Perasso, Kemsing, Sevenoaks, England
"I had a fantastic experience on Sugandha’s Indian cookery course. I had two lovely afternoons, not just observing Su but also taking part in preparing a range of delicious vegetarian dishes, including side dishes, rice and breads. The whole experience was engaging and memorable. Sugandha took the time to clearly explain the techniques, the use of spices, and the differences between various types of lentils, which really helped build confidence in the kitchen. Her teaching style was approachable and informative. What really stands out is the lasting impact of the course—two years later, I’m far more adventurous with spices and lentils, and much more confident experimenting with Indian cooking at home. I’d highly recommend this course to anyone looking to expand their cooking skills and understanding of Indian cuisine.
Claire, Sevenoaks
Email INFO@sugandhamathur.com
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